Trauma-Informed Care with Valeriya

Trauma-informed care isn’t just a method; it’s a philosophy and way of being in the therapy room. It’s the foundation of how I support healing. I believe everyone deserves to feel safe, understood, and empowered to rebuild trust in themselves and in the world around them. Whether you’ve experienced a single traumatic event or carry the weight of long-term stress, my goal is to create a space where you can begin to feel seen, grounded, and whole again.

What Trauma-Informed Care Means

Trauma-informed care, often called TIC, acknowledges that trauma affects how we think, feel, and connect. It’s not just defined by the event itself but by how it impacts your sense of safety and connection to yourself and the world around you. My goal is to help you regain stability, compassion, serenity, and agency in your life while processing trauma and trauma symptoms in a carefully crafted therapeutic space.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma-informed therapy focuses on safety, empowerment, and collaboration. I integrate these principles into every session, offering gentle, culturally sensitive psychotherapy that honors your story and pace of healing.

My Approach to Trauma-Informed Therapy

My work is guided by several core principles that support long-term growth:

• Safety: I create a consistent, supportive environment where you can feel emotionally and physically secure.
• Trust: I foster therapeutic relationships built on honesty, reliability, and respect.
• Support: I teach practical coping tools to help you manage emotions, reduce stress, and navigate daily life
• Empowerment: You set the pace of therapy and stay in control of your healing process.
• Collaboration: Therapy is a shared journey where your experiences and insights guide our work together.

Healing the Mind and Body

Trauma affects both body and mind. I use mindfulness, grounding exercises, and somatic awareness to help you reconnect with your body’s natural wisdom and find a sense of calm. The National Institute for the Clinical Application of Behavioral Medicine (NICABM) notes that body-based approaches can help regulate the nervous system and build emotional resilience. Trauma-informed care is gentle, compassionate, and deeply respectful of cultural identity. I can help you rediscover safety, strength, and self-compassion as you move toward healing and recovery.

If you’re ready to take that next step, contact me to schedule a consultation or learn more about me. Together, we’ll create a path toward lasting emotional well-being.