Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a highly effective, skills-based approach designed to help people manage intense emotions, improve relationships, and reduce harmful or unhelpful behaviors. Even though it was initially created for those experiencing strong emotional responses, DBT now helps individuals facing a variety of challenges, including anxiety, depression, trauma, and relationship issues.

DBT merges aspects of cognitive behavioral therapy (CBT) with mindfulness techniques. The term “dialectical” signifies the balancing act between acceptance and change, which are concepts that can seem conflicting. This equilibrium fosters a supportive environment in which personal growth becomes attainable, even in the midst of suffering.

How DBT Helps

DBT offers practical tools you can begin using right away. Together, we’ll focus on building mindful awareness so you can slow down and stay present, rather than being swept away by intense emotions or racing thoughts. In DBT, you’ll learn healthier ways to cope with difficult situations and find strategies for regulating emotions when they feel overwhelming. Another part of this therapeutic approach involves strengthening your communication and boundary-setting skills, which helps create relationships that feel steadier, safer, and more connected.

What to Expect in DBT

DBT is collaborative. We’ll explore the challenges you face, identify patterns that no longer serve you, and practice new approaches that bring relief and stability. Sessions are compassionate, practical, and focused on equipping you with tools that support both immediate coping and long-term change.

DBT is not about “fixing” you; it’s about helping you build a life that feels more manageable, balanced, and meaningful. If you are feeling stuck in cycles of emotional pain, conflict, or self-criticism, DBT can offer a clear path forward. Together, we can work toward creating the calm, connection, and stability you deserve.

Ready to take the next step? Contact me today to schedule a consultation and learn how DBT can support your journey toward healing and growth.