How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
How to Make the Most Out of Therapy: A Trauma Therapist’s Guide to Meaningful Progress
By Valeriya Bauer, a Trauma Psychotherapist Whether you're engaging in [...]
Why We Seek Validation from Others: A Trauma-Informed Perspective
Many people on a healing journey find themselves constantly looking [...]
The Importance of Gradual Trauma Therapy and Self-Work
A topic that comes up a lot for me both [...]
The Ingredients of Healing Trauma
In my personal and professional work, I have been drawn [...]
My Thoughts on Psilocybin, LSD, MDMA, Ketamine, and Other Hallucinogens
There are so many substances out there used as a [...]
