You Now Have a Choice
Part of trauma therapy is discovering something profound: you now [...]
Find Your Inner Compass and Cultivate That With Time
One of the most exciting and rewarding aspects of trauma [...]
Why It’s Important to Be Willing to Be Willing
One of the most important aspects of change and healing, [...]
How to Know If Therapy Is Working: Signs of Healing from Trauma
As a trauma therapist, I often hear clients ask, “Is [...]
The Illusion of Control
One of the most common—and often overlooked—sources of emotional pain [...]
Stop the Negative Self-Talk and See What Happens
Early on in my personal journey, I noticed just how [...]
My Philosophy on Living Life and How to Live It
By Valeriya Bauer, Psychotherapist Everyone in this world has a [...]
How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
How to Make the Most Out of Therapy: A Trauma Therapist’s Guide to Meaningful Progress
By Valeriya Bauer, a Trauma Psychotherapist Whether you're engaging in [...]
Why We Seek Validation from Others: A Trauma-Informed Perspective
Many people on a healing journey find themselves constantly looking [...]
The Importance of Gradual Trauma Therapy and Self-Work
A topic that comes up a lot for me both [...]
The Ingredients of Healing Trauma
In my personal and professional work, I have been drawn [...]
My Thoughts on Psilocybin, LSD, MDMA, Ketamine, and Other Hallucinogens
There are so many substances out there used as a [...]
