Why It’s Important to Be Willing to Be Willing
One of the most important aspects of change and healing, [...]
How to Know If Therapy Is Working: Signs of Healing from Trauma
As a trauma therapist, I often hear clients ask, “Is [...]
The Illusion of Control
One of the most common—and often overlooked—sources of emotional pain [...]
Stop the Negative Self-Talk and See What Happens
Early on in my personal journey, I noticed just how [...]
My Philosophy on Living Life and How to Live It
By Valeriya Bauer, Psychotherapist Everyone in this world has a [...]
How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
How to Make the Most Out of Therapy: A Trauma Therapist’s Guide to Meaningful Progress
By Valeriya Bauer, a Trauma Psychotherapist Whether you're engaging in [...]
