Focus on the Process and Not the End Goal
In my work as a trauma therapist, one theme comes [...]
People Pleasing as a Trauma Response
We all have different ways of responding to trauma and [...]
Stop Thinking You’re So Unique
Okay—before you get very upset about the title of this [...]
Let’s Talk About Religious Trauma
So many of us have been affected—directly or indirectly—by religious [...]
The Holidays Are Over. Now What?
So… you’ve made it through the holidays. Congratulations. That alone [...]
Why Holidays Can Be Activating—and What to Do About It
So much of my work at this time of year [...]
How Do I Know If I Have Complex PTSD?
Complex PTSD (or C-PTSD) is a term that has become [...]
Why Am I Scared to Be Alone With My Thoughts?
Following up from my previous blog about being alone — [...]
How to Be Comfortable with Being Alone
By Valeriya Bauer, Psychotherapist A topic that comes up often [...]
The Evolution of Boundaries in Family Therapy: From Structural Roots to Modern Healing
When we talk about “boundaries” today, it’s often in the [...]
The Importance of Gradual Trauma Therapy and Self-Work
A topic that comes up a lot for me both [...]
Love is Blind Season 7 Convinced Me That Love is Not Blind Indeed
After watching the newest season of Love is Blind (Season [...]
Love is Blind – A Realistic Experiment or a Traumatic Microcosm?
Here I come, yet again, offering up my commentary about [...]
The Ultimatum: Queer Love – Dangers of “Reality TV”
I just finished watching The Ultimatum: Queer Love on Netflix, [...]
