How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
How to Make the Most Out of Therapy: A Trauma Therapist’s Guide to Meaningful Progress
By Valeriya Bauer, a Trauma Psychotherapist Whether you're engaging in [...]
Why We Seek Validation from Others: A Trauma-Informed Perspective
Many people on a healing journey find themselves constantly looking [...]
Can Trauma Really Be Healed?
So you discovered that you have past trauma, and some [...]
The Ingredients of Healing Trauma
In my personal and professional work, I have been drawn [...]
Life Transitions – The Good, the Bad, and Everything In-between
Life transitions are one of my favorite topics to discuss [...]
