Find Your Inner Compass and Cultivate That With Time
One of the most exciting and rewarding aspects of trauma [...]
Don’t Attach to Any Outcome
The irony of this blog is that while I was [...]
Why It’s Important to Be Willing to Be Willing
One of the most important aspects of change and healing, [...]
The Illusion of Control
One of the most common—and often overlooked—sources of emotional pain [...]
Stop the Negative Self-Talk and See What Happens
Early on in my personal journey, I noticed just how [...]
My Philosophy on Living Life and How to Live It
By Valeriya Bauer, Psychotherapist Everyone in this world has a [...]
How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
Why Do So Many People Have a Fear of Being Alone?
I have come across this topic many times in [...]
I’m not feeling bad, but not feeling great either. Now what?
Many people think one of the big reasons to seek [...]
What is Postpartum or Parent Psychotherapy?
Defining Postpartum Postpartum is a common term used to describe [...]
My Thoughts on Psilocybin, LSD, MDMA, Ketamine, and Other Hallucinogens
There are so many substances out there used as a [...]
Treatment and Management of Depression
What is depression? Per the Diagnostic and Statistical Manual of [...]
