The Illusion of Control
One of the most common—and often overlooked—sources of emotional pain [...]
Stop the Negative Self-Talk and See What Happens
Early on in my personal journey, I noticed just how [...]
My Philosophy on Living Life and How to Live It
By Valeriya Bauer, Psychotherapist Everyone in this world has a [...]
How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
Why Do So Many People Have a Fear of Being Alone?
I have come across this topic many times in [...]
Can Trauma Really Be Healed?
So you discovered that you have past trauma, and some [...]
I’m not feeling bad, but not feeling great either. Now what?
Many people think one of the big reasons to seek [...]
My Thoughts on Psilocybin, LSD, MDMA, Ketamine, and Other Hallucinogens
There are so many substances out there used as a [...]
What is Anxiety and is There a Cure?
There are many disorders listed under the anxiety section in [...]
