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Published On: September 15, 2025Part of trauma therapy is discovering something profound: you now have a choice, and you no longer have [...]
Published On: September 8, 2025One of the most exciting and rewarding aspects of trauma therapy—for both my personal and professional journey—has been [...]
Published On: September 6, 2025The irony of this blog is that while I was writing it, I lost everything I had typed. [...]
Published On: September 1, 2025One of the most important aspects of change and healing, especially when doing trauma therapy, is being willing [...]
Published On: August 25, 2025As a trauma therapist, I often hear clients ask, “Is therapy actually helping me?” It’s an honest and [...]
Published On: August 18, 2025One of the most common—and often overlooked—sources of emotional pain I witness as a trauma therapist is the [...]
Published On: August 11, 2025Early on in my personal journey, I noticed just how much negative self-talk had taken root in my [...]
Published On: August 4, 2025By Valeriya Bauer, Psychotherapist Everyone in this world has a difficult time. Life isn’t easy—and it was never [...]
Published On: July 28, 2025By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped to consider how the beliefs you hold about [...]
Published On: July 21, 2025By Valeriya Bauer, a Trauma Psychotherapist Whether you're engaging in trauma therapy, EMDR therapy, individual therapy, or relationship [...]
Published On: July 16, 2025Many people on a healing journey find themselves constantly looking outside themselves for validation—whether it's in relationships, work, [...]
Published On: July 9, 2025A topic that comes up a lot for me both personally and professionally is the importance of gradual [...]
Published On: May 15, 2025I have come across this topic many times in my therapy sessions with clients, as well as [...]
Published On: April 10, 2025After watching the newest season of Love is Blind (Season 7), set in Washington, D.C., I feel like [...]
Published On: March 3, 2025So you discovered that you have past trauma, and some of your symptoms may be a result of [...]
Published On: February 2, 2025In my personal and professional work, I have been drawn to understanding, unpacking, and healing trauma. Over the [...]
Published On: January 21, 2025Life transitions are one of my favorite topics to discuss and work through with clients. I particularly enjoy [...]
Published On: December 15, 2024Here I come, yet again, offering up my commentary about the new Love is Blind season 6. While [...]
Published On: November 15, 2024Many people think one of the big reasons to seek therapy is when they are feeling overly "bad" [...]
Published On: October 22, 2024Defining Postpartum Postpartum is a common term used to describe the period after giving birth. It is sometimes [...]
