How Our Beliefs Shape Our Reality (And Why Therapy Targets Them)
By Valeriya Bauer, a Trauma Psychotherapist Have you ever stopped [...]
How to Make the Most Out of Therapy: A Trauma Therapist’s Guide to Meaningful Progress
By Valeriya Bauer, a Trauma Psychotherapist Whether you're engaging in [...]
Why We Seek Validation from Others: A Trauma-Informed Perspective
Many people on a healing journey find themselves constantly looking [...]
The Importance of Gradual Trauma Therapy and Self-Work
A topic that comes up a lot for me both [...]
Why Do So Many People Have a Fear of Being Alone?
I have come across this topic many times in [...]
Love is Blind Season 7 Convinced Me That Love is Not Blind Indeed
After watching the newest season of Love is Blind (Season [...]
Can Trauma Really Be Healed?
So you discovered that you have past trauma, and some [...]
The Ingredients of Healing Trauma
In my personal and professional work, I have been drawn [...]
Life Transitions – The Good, the Bad, and Everything In-between
Life transitions are one of my favorite topics to discuss [...]
Love is Blind – A Realistic Experiment or a Traumatic Microcosm?
Here I come, yet again, offering up my commentary about [...]
I’m not feeling bad, but not feeling great either. Now what?
Many people think one of the big reasons to seek [...]
What is Postpartum or Parent Psychotherapy?
Defining Postpartum Postpartum is a common term used to describe [...]
My Thoughts on Psilocybin, LSD, MDMA, Ketamine, and Other Hallucinogens
There are so many substances out there used as a [...]
Treatment and Management of Depression
What is depression? Per the Diagnostic and Statistical Manual of [...]
What is Anxiety and is There a Cure?
There are many disorders listed under the anxiety section in [...]
The Ultimatum: Queer Love – Dangers of “Reality TV”
I just finished watching The Ultimatum: Queer Love on Netflix, [...]
